Life-Changing Tools

My practice emphasizes awareness-raising techniques, emotional intelligence skills, impulse control, radical acceptance, taking ownership of your story, and practicing new ways to BREAK FREE OF THE PAST with complete confidence.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

About

It's time to make time for you

I am a Navy veteran and published author who has been helping people rescue themselves from addiction, mental health challenges, grief, and self-limiting codependency since 2015. I can show you ways to break the cycles of frustration and despair. How to "get out of your own way" and start growing again. How to find your joy and thrive in a world full of discomfort and broken dreams. LASTING POSITIVE LIFE CHANGE is possible. Even for people who think they are "too broken." If you're age 18+ and ready for a new perspective: buckle up, my friend! I offer flexible appointment times and payment options for adults brave and hopeful enough to reach out. I look forward to being part of your comeback story!

Lon Prater

Licensed Mental Health Counselor

Services

Approaches

Acceptance and Commitment (ACT)
Attachment-Based
Culturally Sensitive
Dialectical (DBT)
Emotionally Focused
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Health at Every Size
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative
Somatic
Strength-Based
Therapeutic Journaling
Trauma Focused
Supportive Therapy

Client Portal